Yoga & Journal for Good Health with Amber Brown & Zelda Lockhart
April 9, 2022, 1:00 PM
Join us for this social distanced experience with Amber Brown (yoga - see bio below) & Zelda Lockhart (journaling). We will learn about yoga and its good healing properties for rejuvenating us as Black Women and engage in the practice. It is a daily practice that can be done free and in the privacy of your home or as a way to connect with others.
We will connect that experience to journaling and how the opening and free flow of the energy in your body opens you up to creative expression. A combined daily practice that is grounding and transformative for your life.
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I teach classes at Colors of Yoga Raleigh, click the link to register for a class with me or one of the other amazing teachers at the studio.